Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)

Kimberlee Erin

Published on: 11/04/2025

Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during this hormonal transition.

Anxiety & StressNutrition & DietSleep & FatigueHormonal Changes & HRTSobriety in MidlifeResilience and Self-Care

Unmasking ADHD: A Midlife Revelation That Changes Everything

Kimberlee Erin

Published on: 16/06/2024

Learn why many women receive ADHD diagnoses later as perimenopause symptoms overlap. Discover practical strategies to manage inattentive ADHD, sleep challenges, and boost clarity for a more empowered, balanced life.

Anxiety & StressResilience and Self-Care